When you’re grieving the loss of a loved one, it can be difficult to do just about everything. From sleeping to getting out of bed in the morning to finding some semblance of joy in things that you like doing, it’s not easy to live a good life when you’re stuck in a state of grief. Even something as simple as eating can be a huge challenge for people in the days and weeks after they attend services at funeral homes in McAllen, TX for a loved one.
It’s important for you to do your absolute best to maintain a healthy diet, though. Otherwise, you could end up making yourself sick and make the grieving process even harder than it has to be. Here are some tips for eating right when you’re grieving a loss.
Take others up on their offers of food.
After McAllen, TX funeral services, it’s not uncommon for people to offer to make food for the family of the deceased. Some people will even make food without asking and drop it off directly to those who they think need it most. If you’re lucky enough to have people in your life who offer to cook for you while you’re mourning the loss of a loved one, take them up on it! Stockpile your refrigerator and freezer with as much food as people can provide, and more importantly, make sure that you eat it.
Try to eat three meals per day, even if they’re on the smaller side.
You’re probably not going to be in the mood to eat much when you’re in grief. But that shouldn’t stop you from trying to eat three meals every day like normal, even if those meals are small. A bowl of cereal for breakfast, a sandwich at lunch, and a serving of casserole at night will go a long way towards keeping you healthy. It will, at the very least, allow you to keep up an eating routine so that it’s not a shock to your system when you go back to eating like normal again.
Avoid junk food and comfort food while you’re grieving.
People have a tendency to turn to junk food and comfort food when they’re grieving. It can feel so good to eat a big gooey brownie or a bucket of fatty fried chicken when you’re mourning your loved one’s loss. It won’t be the end of the world if you indulge for a few days after losing your loved one. But you shouldn’t spend a month chowing down on nothing but junk food and comfort food. It’ll be bad for your health and will hinder the mourning process.
Start taking multivitamins if you’re not doing it already.
Do you take multivitamins every morning already? If so, keep taking them like you normally do. If you don’t, talk to your doctor about incorporating them into your diet from now on. They can provide you with the vitamins and minerals your body needs when you’re not able to get them from a regular diet.
One of the reasons why people don’t always eat in the days following the loss of a loved one is because they’re so busy making McAllen, TX funeral arrangements. McCaleb Funeral Home can lift some of the burden off you and give you space to breathe (and eat!) by helping you with funeral planning. Call us at (956) 968-7533 today or visit us at 900 W 4th St Weslaco, TX 78596 to get started.